Start Me Up with Pilates
Jessi's 30 Day Beginner FIT Pilates Program to a Fitter More Flexible YOU! Looking for a new way to find your exercise mojo again? Learn to transform your core and total body with Pilates, all from the comfort of your home Try this Beginner FIT Pilates course and experience the secret exercise weapon that Victoria's secret Angels, models, Hollywood celebrities, dancers and olympians have used for decades. Roll out your mat. And change the way your body looks, performs and feels...... This video based course will help you: Feel fabulous by getting leaner and stronger. Get THE best plan to integrate a mind body balance, tone up and gain confidence. Integrate fitness into your life and calendar and fit better into your clothes. Understand the basics of FIT Pilates, form & alignment as well breath & flow. Sculpt and stretch your tummy, back and thighs with easy to follow step by step videos. Learn to use home equipment to build core strength & tone your abs. Increase flexibilty as you improve posture & look taller. Feel energized- wake up looking forward to your workouts. Develop the mindset to reach your body goals. Stay fit without a gym & feel connected to your body Reduce back pain & muscle stiffness Improve your happiness levels and sleep quality. All from the comfort of your home!