January 2019 by Jessi Albin

January 2019

What's included?

Video Icon 42 videos File Icon 4 files Text Icon 1 text file

Contents

Welcome
Happy New Year and Welcome!
Jan 2019 fitplan Calendar
3.01 MB
Goal Setting Checklist
1.23 MB
Goal Setting Help
461 KB
Daily Planner
316 KB
week of
Monday Dec 31 MC Core Wout for Hips Obliques Stretc
14 mins
Tues Jan 1 Cardio Step Flow
3 mins
Tues Jan 1 Booty & Arm Flow
1 min
Wed Jan 2 Unicorn Pilates Mat Strength wout
24 mins
Thur Jan 3 My Top 5 Stretch Live Wout
15 mins
Thurs Jan 3 #therbandthursday abs
1 min
Fri Jan 4 HIIT Block
8 mins
Sat Magic Circle Full Body Flow
3 mins
Sat Jan 5 Glide DB Flow
1 min
Week 2
Mon Jan 7 New Foam Roller Intense Workout
27 mins
Tues Jan 8 Tabata HIIT Jumps
5 mins
Wed Jan 9 Ball & Weights Workout
28 mins
Thurs Jan 10 Yoga Strap Loop
25 mins
Fri Jan 11 Step & Db Cardio Flow
3 mins
Fri Jan 11 Slider & Band Flow
2 mins
Sat Jan 12 Mini Ball Unicorn Workout
28 mins
week 3
Mon Jan 14 FIT Flow Yogalates Stretch Workout
30 mins
Tues jan 15 Band Cardio Core Flow
1 min
Tues Jan 15 Plank Slider Flow
1 min
Wed Jan 16 Pilates Mat Unicorn Strength
24 mins
Thurs Jan 17 MC Wout Legs & Abs
12 mins
Fri Jan 18 Slider & Band flow
2 mins
Fri Jan 18 Band Endurance Flow
2 mins
Sat Jan 19 Adv Pilates Mat Workout
25 mins
Jan 21- Feb 2 #14DayFITCoreChallenge
Jan 21 Day 1 Best Pilates Mat Strength Workout in 20 Minutes
25 mins
Jan 22 Day 2 Sweat & Tone Cardio Workout
26 mins
Jan 22 Day 3 The Ultimate Wall Workout Yogalates Stretch
25 mins
Jan 24 Day 4 Intense Pilates Burn Band Workout
22 mins
Jan 25 Perfect Magic Circle Workout for Core & Arms Day 5
21 mins
Jan 26 Day 6 Total Body Flexibility & Abs -Yogilates
25 mins
Jan 28 Day 8 -Hipster Pilates Ring Core Butt Inner Thi Magic Workout Day 8
24 mins
Jan 29 Day 9 Pilates Booty Camp- Core Cardio Burn
24 mins
Jan 30 Day 10 Yoga Core Fusion- Best Leg & Hip Stretch
25 mins
Jan 31DAY 11Booty band total body blast
33 mins
Feb 1 Day 12 Hardcore Abs & Arms slider cardio Pilates
20 mins
Feb 2 🦄Day 13 Deep Stretch & Core Defining Workout
27 mins
Flows
foam roller abs jan.mp4
2 mins
slider & band flow jan.mp4
2 mins
step and weight cardio flow
3 mins
band total body endurance ab flow
2 mins
New Workouts
Foam Roller Total Body Pilates unicorn Workout
27 mins
Pilates Mat Flow Unicorn Workout
24 mins

Get FIT, Toned & Flexible.

Welcome to Jessi FIT Pilates Online! 

My mission is to help YOU Strengthen, Stretch AND Smile! 

I have helped thousands of women and men get leaner, longer, more energized, and feel ABS-solutely fabulous in my career.  Now its your turn!. 

Does your busy schedule make it so that you can't get to the gym or studio regularly?

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Learn how to:
  • Transform your core with Pilates
  • Move & perform better with functional fitness
  • Reduce stiffness from too much sitting or driving, 
  • Lengthen and Tone your muscles
  • Chill out and feel great with yoga.
  • No super expensive equipment needed. 
  •  Go Green & reduce your carbon footprint without having to drive, Uber or bus to the gym again. 

I'm bringing the very best of Fitness & Wellness - Pilates HIIT Yoga and Barre -right to your smartphone or laptop.  My online studio will give you 24/7 access to the most inspiring Pilates workouts, healthy recipes and so much more .. lets get fit toned and flexible together!